This is for everyone who wants to feel, be, look, and think better. Health is multidimensional! We all have been challenged with an excess of information, not knowing which way to look. I help people achieve a healthier life through accountability, goals, and proven methods.
Let's take hold of your life and feel good together
Personal training & NUTRITION
I'm shifting the industry to bring it back to the basics. I'm creating a space to get rid of fear and to build confidence.
FITNESS MADE SIMPLE
take the next step
Customized approach to each individual wherever you are. Let's kick off your fitness and health with personal training, nutrition, and educational content so you can do this easily! Sign up for a consultation and let's get started together.
Personal Training Made Easy
Learn more about 1:1 training
As a former competitive athlete, I know when it's time to push you to find your potential and how to guide you in the challenging moments.
★ Personal trainer to teammate and friend
★ On your side in the gym and in daily life
Not your typical personal trainer, someone who cheers you on 24/7
Testimonials
It's been a year of hard work and laughs with Kara as my PT! As a busy mom I was excited to find her. . .
Becca F. - SAHM
My trainer, Kara, was incredibly knowledgeable and crafted a custom designed plan for my own journey
Kris P.
- Customized workouts
- Accountability & Coaching
- Access to online platform to track progress
Personalized Programming at an affordable cost
15 minutes phone call to get to know you and your needs
FREE Virtual Consultation
In the meantime, head over to my Instagram for some inspiration.
@kararenaee