1:1 Personal Training
It becomes personal with accountability
In person & virtual personal training
Having a healthy life through fitness and nutrition is essential to living a fuller and happier life. I take the guessing out of your workouts by planning workouts tailored to your level and goals. Also, you guessed it, being right there with you when it gets hard and form starts to fail. As a coach, I've seen many types of people make sustainable changes. Just read some below!
"She will then customize the workouts accordingly..."
"Workouts with Kara are awesome! She does an initial assessment for find out your strengths/weaknesses and your goals. She will then customize the workouts accordingly. Working out with Kara has help me strengthen my leg and lower back muscles. She would always have a variety of exercises..."
Manasi K.
"Time for a change, one step at a time"
Precision Nutrition starts with habits as they form our everyday life.
What are your habits that may need a change or a look at from a different perspective to get the results you want?
"I am sleeping better, working better and over all feeling better. "
My trainer Kara and I came up with a plan according to what I expected from my workouts. She worked around my injuries and got me closer to my goals of shedding a few pounds and getting leaner. I am sleeping better, working better and over all feeling better. I recommend Kara for personal training a 100 times over.
Y. Patel
Full attention on you, whether in-person or online
Resources
Full attention on you, whether in-person or online
Live or Virtual Training Sessions
Customized Workouts
Customized Workouts
TrueCoach platform will store all your workouts and track progress
Access to TrueCoach
Online Platform
What's Included
Custom program tailored to your goals
In person & virtual options
Accountability when it gets tough
A friend to cheer you on
Custom programs to achieve the level of fitness you want!
Book your plan - get support and accountability
STEP 3
Get a FREE virtual consultation to help narrow down your plan and need
STEP 2
Contact me to get started on your fitness & health journey
STEP 1
As a former competitive athlete, I know what it's like to be on the other side. I'll work with you when things get hard and help motivate you when it's time to overcome a new challenge.
YOU can do more than you think you can with your fitness and health. I'm here to help you achieve all your fitness goals while having fun! Also, as a coach for several years, I have honed my processes and am able to help you get a great workout all the while feeling like you're chatting with an old friend.
Not your typical experience
Not your typical experience
Let's take a step in the right direction towards your overall health and fitness
REACH OUT TODAY
Thank you! You will hear from me shortly.
15 minutes phone call to get to know you and your needs
FREE Virtual Consultation
In the meantime, head over to my Instagram for some inspiration.
@kararenaee