Testimonials

I changed my workout routine from group classes to personal training and this has changed my life immensely. My trainer Kara and I came up with a plan according to what I expected from my workouts. She worked around my injuries and got me closer to my goals of shedding a few pounds and getting leaner. I am sleeping better, working better and over all feeling better. I recommend Kara for personal training a 100 times over.

- Y. Patel

 As a newcomer to personal fitness and learning gym basics, I was elated by the atmosphere, and the quality of the training itself. My trainer, Kara, was incredibly knowledgeable and crafted a custom designed plan for my own journey and provided excellent advice and guidelines throughout my training sessions. I feel much better, healthier and smarter about my fitness program.

-K.Patel

It's been a year of hard work and laughs with Kara as my PT! As a busy mom I was excited to find her because she was able to meet on zoom even from a different time zone. She is a happy encouraging person and so fun to workout with. She listened so well to my goals, and even weekly physical needs (like lack of sleep because of a sick kid, or a wrist injury), and could pivot a workout to meet those needs. I'm thankful to have her on my team to get strong and be healthy!

-B.Forrest , Oregon SAHM

"Workouts with Kara are awesome! She does a initial assessment for find out your strengths/weaknesses and your goals. She will then customize the workouts accordingly. I had weak lower back and leg strength. Working out with Kara has help me strengthen my leg and lower back muscles. Kara is very encouraging. She would always have a variety of exercises planned for each session that made my workouts interesting and fun. She is also well equipped. For workouts to be done at home, if you don't have any equipment, she will modify the workout accordingly."

- M. Kamat