Programming
This is for those who want the flexibility of working out on their own schedule and have a baseline knowledge of fitness. I'll check in with you every month to make sure you're making the progress you want. You'll get a personalized plan according to your needs and ability that will be updated at the start of every month.
Workouts at Home
and on Your Own Time
Personal Programming plans
"She will then customize the workouts accordingly..."
"Workouts with Kara are awesome! She does an initial assessment for find out your strengths/weaknesses and your goals. She will then customize the workouts accordingly. Working out with Kara has help me strengthen my leg and lower back muscles. She would always have a variety of exercises..."
Manasi K.
"Time for a change, one step at a time"
Precision Nutrition starts with habits as they form our everyday life.
What are your habits that may need a change or a look at from a different perspective to get the results you want?
"I am sleeping better, working better and over all feeling better. "
My trainer Kara and I came up with a plan according to what I expected from my workouts. She worked around my injuries and got me closer to my goals of shedding a few pounds and getting leaner. I am sleeping better, working better and over all feeling better. I recommend Kara for personal training a 100 times over.
Y. Patel
True Coach online and IOS mobile app access for all workouts with reminders to complete
Included membership to TrueCoach App
Monthly phone call to talk through progress or goal shifts based on your actions
Monthly Goal Assessments
Check-ins to ensure that you understand and complete the workouts
Accountability
You complete your customized workout on your own time
Weekly Workouts on your own time
What's Included
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★ $65 for 2 workouts per week/month
★ $85 for 3+ workouts per week/month
Cost Breakdown of our Programming Plan
STEP 2
STEP 1
STEP 3
Get a FREE virtual consultation to help narrow down your plan and need
Book your plan - get support and accountability
Contact me to get started on your fitness & health journey
With so much to access online, where do you start and how do you know what's going to be best for you and your goals?? That's why Coach Kara is here to level set the foundation and help you progress to your goals! Not all workouts are the same - so let me help YOU get the best you need.
This is best for the type of person who has at least beginner's experience/knowledge with working out at home with minimal equipment or in a gym space to the advanced athlete that needs a little bit more guidance!
Easy to understand
This workout plan works for you
FREE VIRTUAL CONSULTATION
CLICK BELOW TO UPGRADE YOUR FITNESS
15 minutes phone call to get to know you and your needs
FREE Virtual Consultation
In the meantime, head over to my Instagram for some inspiration.
@kararenae
Thanks! You'll hear from me soon!
15 minutes phone call to get to know you and your needs
FREE Virtual Consultation
In the meantime, head over to my Instagram for some inspiration.
@kararenaee